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Fitness / 29.01.2019

[ad_1] It's the trendiest diet of the moment, with celebrities from Beyonce to Jennifer Lopez swearing by the practice.But is intermittent fasting really good for you, when is the optimum time to fast and can you have a black coffee while you cut out all other food, or is that ruining the whole approach?Sydney-based dietitian Lyndi Cohen answered every question you've ever wanted to know about intermittent fasting - and whether it really works.She also revealed why the 12/12 approach is by far the best time frame in...

Fitness / 29.01.2019

[ad_1] High blood pressure is a common condition that affects more than 25 per cent of all adults in the UK. It’s caused by eating an unhealthy diet, or by not doing enough exercise, said the NHS. The condition, which is also known as hypertension, puts extra stress on blood vessels and vital organs. But you could lower your risk of developing the deadly condition by regularly eating eggs for breakfast.Eggs are a good food for high blood pressure patients, as they contain plenty of protein, said medical...