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Fitness / 16.12.2018

[ad_1] Type 2 diabetes tends to be common in people who are overweight and aren’t very active.Left untreated, the condition can result in serious health problems, such as kidney failure and heart disease.One way to prevent type 2 diabetes developing in the first place, or to control the condition if you’ve been diagnosed, is to eat a healthy, balanced diet.So when it comes to the first meal of the day, breakfast, what should you eat and what should you avoid?Three recommendations are made by Diabetes UK - these...

Fitness / 16.12.2018

[ad_1] A former nursery worker battled permanent brain freeze after a condition caused her brain tissue to slip into her spinal cord. Alison Stiles Johnson, 44, of Newcastle, was diagnosed with chiari malformation in December 2016 after initially dismissing her crippling headaches as a side effect of the flu jab. Chiari malformation occurs when part of the skull presses on the brain, forcing its tissue into the spinal canal.Ms Stiles Johnson, who had recently got engaged when the ordeal started, likened the pain to 'an ice cream headache that wouldn't...