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Fitness / 20.12.2018

[ad_1] Back pain is a common condition that usually improves by itself within a few weeks or months, according to the NHS.It could be caused by sleeping in an awkward position, having bad posture, or even by a minor injury.Staying active and doing exercise is one of the best ways to reduce back pain, it said.Certain exercises have more beneficial effects for the back, it’s been revealed.Certain sports are recommended for back pain, said medical website Everyday Health.Some of the best exercises include biking, swimming, and Tai Chi, it added.But...

Fitness / 20.12.2018

[ad_1] Americans are growing bigger but not taller: The average person is nearly obese and 24 lbs heavier than in the 60s, CDC data revealThe US is still amid a decade-long obesity epidemic Since the crisis was declared in 1999 the average BMI has climbed five percent for men and womenThe Centers for Disease Control and Prevention's measurement data found that our waists have gotten bigger too Men and women alike are, on average, just shy of obesity By...

Fitness / 20.12.2018

[ad_1] Stomach bloating is a very common condition, and affects most people at some point in their lifetime, said the NHS.The condition may be caused by eating specific foods that cause gas, or by talking with your mouth full of food.When you feel bloated, the stomach feels swollen, puffy, and generally uncomfortable.But you could get rid of stomach bloating pain by eating cucumber, it’s been claimed.Cucumber is a natural diuretic that could relieve bloating symptoms, said TV doctor, Dr Oz.It’s is a great snack for anybody that often...