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Fitness / 20.12.2018

[ad_1] The NHS is under crippling pressure heading into the Christmas period with nearly all hospitals 'dangerously' busy, experts have warned.Despite improved performance from the first week of winter, there is still 'massive stress' on the NHS and the situation is expected to worsen.The Labour Party, Royal College of Nursing and the Society for Acute Medicine all voiced concerns after seeing NHS statistics for last week.All but three English hospitals have more beds full than is safe, and 20,032 people waited in an ambulance for more than half...

Fitness / 20.12.2018

[ad_1] Visceral fat is usually the result of bad diet, lack of exercise, and poor lifestyle habits, but it isn’t necessarily associated with being overweight or obese. If a person has too much visceral fat, their risk of cardiovascular disease, type 2 diabetes and high blood pressure is increased. One of the best ways to get rid of the harmful body fat is to make some simple changes to your diet. One change you should be sure to make is including plenty of fibre in your diet.A study...