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Fitness / 24.12.2018

[ad_1] ‘Brussels sprouts drug’ could treat Alzheimer’s: Supercharging vitamin A found in the Christmas vegetable may stop dementia in its tracksResearchers are 'moving forward' with the new medication, they claimThe drug harnesses retinoic acid - made when vitamin A breaks downRetinoic acid maintains and regenerate nerves and brain cells   By Sam Blanchard Health Reporter For Mailonline Published: 09:55 EST, 24 December 2018 | Updated: 10:15 EST, 24 December 2018 They're not...

Fitness / 24.12.2018

[ad_1] Vitamin AProtects against: Blindness, certain cancers, acne and osteoporosisFound in: Liver, fish oils, milk, eggs, and orange vegetables, such as sweet potatoes and carrotsVitamin B1 (Thiamine)Protects against: Nerve, muscle and heart damageFound in: Beef, liver, nuts, oats, oranges, pork, eggs, seeds and peas Vitamin B2 (Riboflavin)Protects against: Cataracts, heart disease and migrainesFound in: Red meat, almonds, dairy, eggs, fish and green leafy vegetables, such as kale and spinach Vitamin B6Protects against: Heart disease, stroke and Alzheimer'sFound in: Pork, poultry, fish, bread, eggs and vegetables  Vitamin B12Protects against: Anaemia Found in: Animals...