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Fitness / 26.12.2018

[ad_1] December is a month filled with socialising, partying and indulging in less-than-healthy food and drinks as we embrace the festive season.Jam-packed calendars can make it hard to watch what we eat, exercise, get enough sleep and look after our bodies as we struggle to fit everything in.While this can make for a lot of fun, it can also take its toll on our bodies as we fail to properly look after our health.If you’re feeling run down and in need of some TLC as we near the...

Fitness / 26.12.2018

[ad_1] Prostate cancer is the most common cancer amongst men in the United Kingdom (Image: Prostate Cancer UK )Prostate cancer is the most common cancer amongst men in the United Kingdom.It kills one man every 45 minutes and over 400,000 men throughout the country are currently living with the disease every day.One in eight will suffer with the illness at one point in their lifetime and 47,000 men are diagnosed every year.However, Prostate Cancer UK is fighting back!And we want you to help us make a stand.Here’s your...

Fitness / 25.12.2018

[ad_1] Visceral fat is often the result of bad diet, lack of exercise and poor lifestyle habits, but it isn’t always associated with people who are overweight or obese. Having too much visceral fat can increase the chance of developing type 2 diabetes and high blood pressure. So what can you do to get rid of it? According to Harvard Health Publishing, which offers health advice as part of Harvard Medical School, there are three foods you should look to avoid.It advises: “Avoid products that seem to encourage...