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Fitness / 01.01.2019

[ad_1] Bacon and black coffee for breakfast, or oatmeal and bananas?If you're planning to try to lose weight in 2019, you're sure to find a fierce debate online and among friends and family about how best to do it. It seems like everyone has an opinion, and new fads emerge every year.Two major studies last year provided more fuel for a particularly polarizing topic - the role carbs play in making us fat. The studies gave scientists some clues, but, like other nutrition studies, they can't say which...

Fitness / 01.01.2019

[ad_1] The holiday season can seem like an obstacle course of pitfalls.  From overindulgence and hangovers to the flu and feeling a bit stodgy, the festivities can take their toll. But that doesn't have to be the case. We spoke to doctors, nutritionists and personal trainers to find out their one killer tactic for staying healthy over Christmas. 1. Rob Hobson, Registered Nutritionist and Healthspan Head of Nutrition'Keep your gut healthy and eat to sleep'Even with the best of intentions my gut can take a bit of a beating at Christmas time...

Fitness / 01.01.2019

[ad_1] Rates of obesity and related health problems such as type 2 diabetes are skyrocketing in the UK and the US. On both sides of the Atlantic around three quarters of middle-aged men are overweight or obese. The impact of this is not only physical health issues – being overweight causes a great deal of stigma in our body beautiful obsessed societies of today.There has been some movement in terms of acceptance of all shapes and sizes for women, and a general support for women to make healthy changes to...