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Fitness / 03.01.2019

[ad_1] Cutting the carbs is damaging the nation's health (Image: Getty Images)Confusion over "bad" foods such as bread, potatoes and pasta is putting overweight people off slimming. And, as a result, they stay fat and at risk of diabetes, cancer, heart disease and other life-threatening conditions. New year resolutions to lose weight with low-carb diets are also likely to fail because they are unsustainable.Research found that the diets left slimmers feeling hungry, bored and restricted with options.The popularity of low-carb diets - which include no bread, rice or pasta...

Fitness / 03.01.2019

[ad_1] Visceral fat is deemed the most dangerous body fat because of where it’s stored. If a person has too much visceral fat their risk of dangerous health problems is increased. Complications which can occur include heart disease, type 2 diabetes and high blood pressure. So what can you do to get rid of it?Because visceral fat can be caused by poor diet choices, making simple changes to what you eat can help you reduce it.One diet change to make is to increase your protein intake, according to...

Fitness / 03.01.2019

[ad_1] Vitamins and minerals can be tricky to gain when on a vegan diet, with certain ones more commonly found in meat, fish or dairy. But there are ways to get hold of essential nutrients while being vegan, whether that be eating more of certain foods or taking them in supplement form. There are six vitamins and minerals recommended for you to live a healthy vegan life.The six vitamins and minerals have been revealed by Holland & Barrett and include iron, calcium, zinc, vitamin B12, omega-3 and iodine.IronIron...