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Fitness / 08.01.2019

[ad_1] For centuries, sleep was regarded as a time when nothing really happened, something with which you could dispense. It is an attitude that continues today: ‘Don’t sleep any more than you have to,’ advised Donald Trump in his 2004 book Think Like A Billionaire, claiming to sleep for only four hours a night himself.Among sleep scientists, though, there is a growing consensus that getting enough shut-eye is fundamental to our ability to learn and regulate our emotions. And lack of sleep doesn’t just leave us feeling groggy...

Fitness / 08.01.2019

[ad_1] Joanna Hall, pictured, said a common mistake people make when exercising is going too hard, too fastEvery January, we make ourselves the exact same promises when it comes to getting fit, don’t we? This year really will be the year we stick to a strict gym schedule or run that 10k.But, according to sports scientist and fitness instructor Joanna Hall, we’re setting ourselves up for failure with our...

Fitness / 08.01.2019

[ad_1] You slip them on without a second thought, but some socks do more than keep your toes warm, from stretching tight muscles to easing pain, and even preventing falls in the elderly.We asked experts to assess a selection — we then rated them. Powerstep Ultrastretch Night Sock scored a six out of ten and costs £29.21 onlineRelieve foot injuriesPowerstep Ultrastretch Night Sock, from £29.41, amazon.co.ukCLAIM: An adjustable strap...