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Fitness / 14.01.2019

[ad_1] Nutrition scientists have devised a new way of measuring out food portions - using your hands, thumbs and fists rather than a set of scales.The new guide from the British Nutrition Foundation has been created after studying portion sizes around the world and what is available in UK supermarkets.It is thought that better portion control could lead to people being healthier - taking pressure off the NHS. It could also save customers money and it would be better for the environment as less food would be wasted.The...

Fitness / 13.01.2019

[ad_1] Sleep is very important for a person to stay health. Not getting enough can increase the risk of serious health problems such as obesity, heart disease, and diabetes. It’s recommended a person gets eight hours of good quality sleep a night, but during the winter months this can prove tricky. Temperatures tend to be at their lowest in the early hours of the morning during winter, causing an early wake-up for many people.So what can you do to help you achieve a disruption-free night’s sleep?Eating a handful...

Fitness / 13.01.2019

[ad_1] Type 2 diabetes, if left untreated, can lead to a number of health problems, such as eye problems, foot problems heart attack and stroke. But experts recommend to control blood sugar, and to prevent the condition from developing in the first place, it’s advised people with type 2 diabetes make changes to their diet. Carbohydrates are needed in the body for energy, but you should monitor how much you eat, especially if you have diabetes.Bread is a staple carb, but with there so many different types on...