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Fitness / 21.01.2019

[ad_1] The brain needs to be nourished in order for it to function properly si it’s important to eat the right foods. Vitamins, minerals and nutrients hold a host of different benefits for different parts of the body, but when it comes to the brain, one nutrient proven vital is choline.It may not be as well-recognised as vitamin C or calcium, but choline is just as important to your wellbeing, according to Holland & Barrett.It explains: “Choline is not technically a vitamin, but it is often grouped together...

Fitness / 21.01.2019

[ad_1] The number of people working through the night in the UK has gone up by 150,000, according to the TUC.It wants to see greater protection for the three-and-a-half million people who are employed as shift workers in the UK.Some scientists believe nocturnal working can reduce life expectancy by as much as six years. The Health and Safety Executive says irregular shift patterns can lead to fatigue, and it is "important not to underestimate" the risks associated with it.BBC Inside Out East followed one worker to see how...

Fitness / 21.01.2019

[ad_1] A toddler is overcoming a horrific reaction to steroid creams that left him screaming in agony, covered in oozing scabs and burning red 'like a lobster'. Colby Chun, now 20 months old, of Honolulu, Hawaii, was prescribed steroid-based creams, wet wraps and oral drugs in June 2017 to treat a small patch of eczema on his ear.While the medication initially cleared up the rash, it would come back 'with a vengeance', causing the youngster to endure 'the worst kind of torture' that would leave him in horrific pain and...