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Fitness / 22.01.2019

[ad_1] When it comes to buying medication to soothe winter ailments, it’s easy to be swayed by adverts for expensive branded products and assume these will be most effective. But, more often than not, you can buy identical alternatives for less.A recent report showed some versions of cough and cold remedies can be up to an astounding six times more expensive, simply due to their branding and packaging. Are you concerned that a cheaper product means compromising on quality or effectiveness? ...

Fitness / 22.01.2019

[ad_1] High blood pressure, also known as hypertension, can go unnoticed because symptoms don’t always show. the best way to find out if you have a high reading is to have it regularly checked. One of the best ways to prevent the condition or to control a high reading is to eat a healthy, balanced diet. As part of this, a study has demonstrated how eating cardamon can help.Cardamon is a spice native to India and is a common ingredient in South Asian cooking.A study of 20 people...

Fitness / 22.01.2019

[ad_1] Women who want to reach their 90th birthday should put on 'no more than one-and-a-half stone from the age of 20'Researchers tracked activity of 8,000 people in their late 60s for 22 yearsThe more exercise men did, the higher their chance of reaching the age of 90But for women, benefits peaked at an hour a day before it caused harm Height and weight also affected women reaching 90, but not for men  By Ben Spencer Medical Correspondent...