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Fitness / 22.01.2019

[ad_1] Stomach bloating is a common condition that affects most people at some point in their lifetime, according to the NHS. It could be caused by eating too much in one go, eating while standing up, or even by swallowing too much air. You’re more likely to feel bloated after a big meal, or after a weekend that includes lots of eating - especially over the festive period. But, you could also be at risk of stomach bloating and trapped wind if you eat too much onion, it’s...

Fitness / 22.01.2019

[ad_1] She's the Australian supermodel who has graced the cover of the Sports Illustrated Swimsuit Issue a record five times.And now Elle 'The Body' Macpherson has shared the rather surprising secret to her youthful look: the time she eats breakfast.The 54-year-old told Mind Body Green that she eats her breakfast later in the day, particularly if she eats dinner later in the evening, meaning that she effectively fasts for a prolonged period between her last meal of one day, and the first meal of the next. ...