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Fitness / 22.01.2019

[ad_1] Arthritis is a common condition that affects people of all ages, according to the NHS. Around 10 million people in the UK have arthritis, with osteoarthritis and rheumatoid arthritis the most common types. You could reduce signs of arthritis flare-ups by making small changes to your daily diet. Regularly eating walnuts could help to lower your risk of developing painful arthritis symptoms, it’s been claimed.Walnuts could help to protect against some types of arthritis, including rheumatoid arthritis, according to Versus Arthritis.They contain omega-3 fatty acids, which work to...

Fitness / 22.01.2019

[ad_1] Everyone needs to get enough sleep to help the body to function properly, according to the NHS.Without enough good quality rest, it can make you feel grumpy and irritable, and you may not be working at your best.The way you sleep could be influencing your quality of rest, and choosing the right sleep position is crucial.Regularly sleeping on your stomach could be bad for your health, it’s been revealed.While sleeping on your front could help to reduce snoring, it’s one of the worst sleep positions for your health,...

Fitness / 22.01.2019

[ad_1] The proportion of liver transplants performed on patients with alcohol-related disease has climbed by 50 percent in the last 15 years, a new study reveals. In the past, if someone's liver problems were linked to heavy drinking, they might not have even been considered for a liver transplant. Later, the National Institutes of Health (NIH) required that prospective liver transplant recipients to abstain from having a drink for six months prior to the procedure. But, in 2011, that guideline was dropped, and alcohol-related liver disease is now the top reason...