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Fitness / 26.01.2019

[ad_1] Sleep is very important and the average adult requires seven to nine hours of sleep per night. Ongoing sleeplessness can have a huge impact on the body and is often associated with metabolic disorders, such as obesity and diabetes, cardiovascular diseases and mental disorders, such as anxiety and depression. Stress is known to be a factor for many who struggle with sleep, but other factors could also play a part such as hormone imbalances, medications, poor sleep hygiene, and vitamin and mineral deficiencies. Claire Barnes, nutritional therapist...

Fitness / 26.01.2019

[ad_1] Nearly one in 50 US teen students see themselves as transgender, CDC saysOn Thursday, the CDC released its first report on trans questions for studentsMore than a third of those who identify as transgender have attempted suicide By Reuters Published: 17:46 EST, 24 January 2019 | Updated: 12:08 EST, 25 January 2019 Nearly one in 50 US high school students considers themself transgender, and more than a third of those say they attempted...

Fitness / 26.01.2019

[ad_1] A mother-of-three who has been growing a beard since she was eight years old has finally discovered what causes her abnormal hair growth.   Dana, 32, of Portland, Oregon, grew up in sunny Florida, which meant she was always in shorts but children noticed that she had dark hair on her legs and poked fun at her.At just eight years old, she started shaving her legs. At 12, she plucked her eyebrows for the first time and began bleaching her upper lip. As the years went by, Dana waxed and...